PAUSE - Mind and Body Reset

Womens Wellbeing and Holistic Therapy in Thetford

PAUSE - Mind and Body Reset is a women’s wellbeing and holistic therapy practice based in Brookville, near Thetford, Norfolk. Led by holistic therapist Sue Davies, PAUSE offers a calm, nurturing space to switch off, restore balance and feel more like yourself again, with a special focus on supporting women through menopause, hormonal change, stress and sleep.

Holistic Treatments

• Aromatherapy and Massage – including Serenity Aromaflow Therapy, Swedish and relaxing massage, and bespoke aromatherapy blends.
• Indian Head Massage and Lava Shell Back Massage – deeply relaxing treatments to ease tension.
• Reflexology – on feet, hands or ears to restore balance and calm.
• Pregnancy Massage – gentle, supportive treatment for mums-to-be.

Menopause and Wellbeing Support

PAUSE specialises in supporting women through menopause and hormonal change with dedicated treatments and clinics, including the Hormone Heroine Holistic Flow, the Restful Night treatment for sleep, the Menopausal Wellbeing Check In and Support Clinic, and seasonal wellbeing rituals.

Mindset Coaching

Alongside hands-on therapies, Sue offers mindset coaching using The CONTROL System, helping women build confidence and feel more in control, part of the Confidently You approach at the heart of PAUSE.

About Sue

Sue Davies is a qualified holistic therapist with specialist menopause training and a member of the Federation of Holistic Therapists (FHT). Her approach is warm, personal and unhurried, giving every client the time and space to truly pause, reset and reconnect with themselves.