Reflexology
Provided by PAUSE - Mind and Body Reset
Who it's for
Ideal for anyone feeling stressed, tired or out of balance, and often chosen by those managing tension, low energy, hormonal changes or disrupted sleep. A gentle option for people who prefer to stay clothed and simply remove their shoes.
Expected results
Most clients feel deeply relaxed, calmer and more balanced, with many noticing improved sleep and a lifted sense of wellbeing. Regular sessions help maintain that sense of calm and balance over time.
Pre-care and after-care
Pre-care advice
Avoid a heavy meal just before your appointment and try to arrive with a few minutes to settle. Let us know about any health conditions, recent injuries or if you are pregnant so your treatment can be tailored safely.
After-care advice
Drink plenty of water afterwards, take things gently and allow yourself some quiet time. Any feelings of deep relaxation or tiredness are completely normal and soon pass.
No downtime. You can carry on with your day, though many clients enjoy keeping the rest of the day calm.
Safety, risks and contraindications
Contraindications
Not suitable with certain foot infections, recent injuries or some medical conditions, and it is adapted during pregnancy. Please share your medical history at booking so we can keep your treatment safe.
Side effects and risks
You may feel very relaxed, a little sleepy or emotionally lighter afterwards. These effects are normal and temporary and are discussed with you beforehand.
Practitioner qualifications
Ready to book
Book this treatmentBook Reflexology at PAUSE - Mind and Body Reset
This treatment page belongs to PAUSE - Mind and Body Reset. Prices, availability and aftercare are theirs, and any booking or enquiry goes to them directly.
Treatment details are supplied by members. Please still ask your own questions before booking.