Massage Therapy
Body massage
Who It's For
Anyone wanting to relax, relieve muscle tension or reduce stress. Suitable for most people, with the style, pressure and technique tailored to you following a short consultation.
Expected Results
You leave feeling relaxed, with eased tension and improved wellbeing. Regular massage helps manage stress, ease everyday tension and support better sleep.
Pre-care Advice
Avoid a heavy meal just before, and arrive hydrated. Tell your therapist about any injuries, health conditions or areas to focus on or avoid so the treatment can be tailored to you.
After-care Advice
Drink plenty of water, rest where you can, and avoid strenuous exercise, alcohol and heavy meals for the rest of the day to get the most from your treatment.
Downtime & Recovery
There is no downtime; most people feel relaxed and can carry on with their day.
Contraindications
Please Read Carefully Before Booking This Treatment.
Massage may not be suitable with certain medical conditions, recent injuries, infections or during early pregnancy. A consultation confirms suitability and the right pressure for you.
Side Effects & Risks
You may feel slightly tender the day after a firmer massage, which soon passes. Drinking water helps.
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