Massage and Aromatherapy
Body massage
Who It's For
Ideal for anyone wanting to relax and de-stress, ease muscular tension, or enjoy the wellbeing benefits of aromatherapy. Pressure and focus are tailored to you, and any health conditions are checked at consultation.
Expected Results
Relaxed, eased muscles, reduced tension and stress, and a calm sense of wellbeing. Regular massage helps maintain relaxation and manage everyday tension.
Pre-care Advice
Avoid a heavy meal and alcohol just before your treatment, arrive hydrated, and let your therapist know of any injuries, health conditions, allergies or areas to focus on or avoid.
After-care Advice
Drink plenty of water, rest where possible and avoid strenuous activity, alcohol and very hot baths for the rest of the day to get the most from your treatment.
Downtime & Recovery
No downtime — most clients feel relaxed and can continue their day, ideally keeping well hydrated and rested afterwards.
Contraindications
Please Read Carefully Before Booking This Treatment.
Some conditions require caution or medical clearance — including pregnancy, recent injury or surgery, certain skin, circulatory or heart conditions, infections, and some allergies (for aromatherapy oils). All are assessed at consultation and the treatment adapted or postponed where needed.
Side Effects & Risks
Occasionally, mild temporary tenderness after deeper work, which settles quickly. Any concerns or sensitivities to essential oils are discussed beforehand.
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