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Reflexology
Reflexology is a complementary therapy that involves applying gentle, targeted pressure to specific points on the feet, and sometimes the hands, face or ears. It is based on the idea that these points relate to different parts of the body, though this map is a traditional concept rather than something proven by modern anatomy. Most people describe reflexology as deeply relaxing, and it is often chosen as a way to unwind, ease everyday tension and support a general sense of wellbeing. It is important to be clear about what reflexology is and is not.
