A firm massage that targets deeper layers of muscle and connective tissue to relieve chronic tension and knots.
Deep tissue massage is a firm, focused form of massage that works into the deeper layers of muscle and the surrounding connective tissue (fascia). Using slower strokes and sustained pressure, a therapist targets areas of tension, tightness and long-standing knots, often around the neck, shoulders, back and legs. Many people choose it to ease muscular aches, improve how a stiff area feels and moves, and to unwind, though it is best understood as a complementary therapy for wellbeing and muscular comfort rather than a treatment or cure for any medical condition.
