Back and Neck Massage
Body massage
Who It's For
Ideal for anyone with tight, aching shoulders, neck or back — whether from desk work, poor posture, stress or an active lifestyle — or simply in need of relaxation.
Expected Results
Looser, more comfortable muscles, reduced tension and a calm, refreshed feeling. Regular sessions help manage ongoing tension.
Pre-care Advice
- Wear or bring comfortable clothing and avoid a heavy meal just beforehand.
- Let Michelle know about any areas of pain, injury or health conditions so pressure can be adapted.
After-care Advice
- Drink plenty of water, move gently and rest if you can.
- A warm bath can help ease any next-day tenderness.
Downtime & Recovery
No downtime — you may feel deeply relaxed, so take a moment before driving or rushing off.
Contraindications
Please Read Carefully Before Booking This Treatment.
Let Michelle know about injuries, recent surgery, spinal problems, pregnancy, high blood pressure or any medical conditions, as the massage may need adapting or a GP’s approval.
Side Effects & Risks
Very low risk. Mild tenderness the next day is normal and settles quickly. Always share your health history so the treatment can be tailored.
Practitioner Qualifications
Frequently Asked Questions
Is this treatment suitable if I have a bad back?
Many clients with general back tension benefit from this treatment. However, if you have a specific injury, medical condition or recent surgery affecting the back or spine, please discuss this with Michelle before booking so she can advise on suitability.
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