Massage
- How often
- Monthly
- Duration
- 60 mins
Who it's for
Anyone wanting to relax, relieve muscle tension or de-stress, whether you prefer a gentle relaxing massage or firmer deep tissue work. Suitable for most people following a consultation.
Expected results
You leave feeling relaxed, with eased muscle tension and improved wellbeing. Regular massage helps manage stress and keep muscles supple.
Pre-care and after-care
Pre-care advice
Avoid a heavy meal just before your treatment and arrive hydrated. Let your therapist know about any injuries, health conditions or areas you would like them to focus on or avoid.
After-care advice
Drink plenty of water, rest where you can, and avoid strenuous exercise, alcohol and heavy meals for the rest of the day to get the most from your treatment.
There is no downtime; many people feel deeply relaxed and simply enjoy the calm afterwards.
Safety, risks and contraindications
Contraindications
Massage may not be suitable with certain medical conditions, recent injuries or during early pregnancy. A consultation confirms suitability and the right pressure for you.
Side effects and risks
You may feel slightly tender the next day after a firmer massage, which soon passes. Drinking water helps.
Practitioner qualifications
This treatment page belongs to Beauty Lounge. Prices, availability and aftercare are theirs, and any booking or enquiry goes to them directly.
Treatment details are supplied by members. Please still ask your own questions before booking.