A nutrition consultation is a personalised look at how what you eat and how you live may affect your health and wellbeing. A practitioner reviews your diet, lifestyle, health history and goals, then offers tailored, evidence-informed guidance, which may include meal ideas, eating patterns, and lifestyle strategies for things like sleep and stress. In the UK it helps to understand who you are seeing, because titles differ. "Dietitian" is protected by law and regulated by the Health and Care Professions Council; dietitians are qualified to work clinically with diagnosed medical conditions.