Wellness and Spa Glossary

A circuit of heat, water and cold experiences, such as a sauna, steam room, cold shower and relaxation room, enjoyed in sequence.

Moving between heat and cold, such as a sauna followed by a cold plunge. Many people find it refreshing, though research on its benefits is still developing.

A short dip in very cold water. Read our Cold Plunge guide.

A hot, dry room for relaxing and sweating. Traditional saunas heat the air, while infrared saunas use infrared panels to warm the body more directly at a lower air temperature.

A warm, very humid room that softens the skin and feels soothing to breathe.

A traditional steam bathing ritual with black soap and a full body scrub. Read our Hammam guide.

Using water for relaxation and wellbeing, from hydrotherapy pools and jets to warm baths.

Floating in a shallow pool of very salty water in a quiet, dark room. Read our Float Therapy guide.

A classic relaxing massage with long, flowing strokes, kneading and gentle pressure.

Firmer, slower pressure focused on deeper layers of muscle and areas of tension.

A very light, rhythmic massage designed to encourage the movement of lymph fluid. Manual lymphatic drainage is also used medically by specially trained therapists, for example for lymphoedema.

Pressure applied to specific points on the feet, hands or ears. Many people find it deeply relaxing, though research does not support claims that it treats medical conditions.

Massage rooted in Ayurveda, the traditional healing system of India, often using warm oils. Read our Abhyanga guide.

A Japanese pressure based bodywork given through clothing. Read our Shiatsu guide.

A flowing massage inspired by Hawaiian healing traditions. Read our Lomi Lomi Massage guide.

Gently gliding a smooth, flat stone over oiled skin. On the face it is used as a relaxing massage that can temporarily reduce puffiness.

Facial exercises and massage designed to relax and tone the face. People enjoy it as a self care ritual, though research on lasting results is limited.

Massage techniques for the face, neck and scalp to relax tension and leave skin looking fresh. Read our Kobido Facial Massage guide.

Guided breathing techniques used to relax, focus or energise. Slow breathing is a simple way many people help themselves feel calmer.

Paying gentle, full attention to the present moment, often through short guided meditations.

Resting while instruments such as singing bowls and gongs are played around you. Read our Sound Bath guide.

A popular wellness phrase for practices that help the body move out of a stressed state and into a calmer one, such as slow breathing, rest, gentle movement and time in nature.

A phrase used online to describe facial puffiness blamed on stress. It is not a medical diagnosis. Puffiness often relates to sleep, salt, alcohol or fluid retention, and any lasting changes to your face or weight are worth discussing with your doctor.