Massage and Well-Being Therapies

Who It's For

Anyone wanting to relax, ease tension or support their wellbeing, including expectant mums (pregnancy massage) and those looking for a calming, restorative treatment.

Expected Results

Reduced tension and stress, improved relaxation and wellbeing, and a calmer mind.

Pre-care Advice

Avoid a heavy meal just before, arrive hydrated, and let us know if you are pregnant or have any injuries, medical conditions or areas to avoid so we can adapt your treatment.

After-care Advice

Drink plenty of water, rest where you can, and avoid strenuous activity or alcohol straight after. Enjoy the relaxed feeling for the rest of your day.

Downtime & Recovery

No downtime. You can carry on with your day, though you may feel deeply relaxed afterwards.

Contraindications

Please Read Carefully Before Booking This Treatment.

Some treatments are adapted or avoided during pregnancy, with certain medical conditions or recent injuries. Please tell us in advance so we keep your treatment safe and comfortable.

Side Effects & Risks

You may feel relaxed or a little tender after a deeper massage, and occasionally light-headed straight after, so take your time getting up.