Massage and Holistic Treatments
Body massage
Who It's For
Ideal for anyone feeling stressed, tense or in need of some time to relax and reset, as well as clients who want to combine skincare with wider wellbeing. Suitable for most people, with pressure and treatment tailored to you.
Expected Results
Deep relaxation, eased muscle tension and an improved sense of wellbeing. Regular treatments help manage everyday stress, support better sleep and keep you feeling balanced and cared for.
Pre-care Advice
Avoid a heavy meal or alcohol just before your treatment, stay hydrated and arrive a few minutes early to settle. Let us know about any health conditions, injuries, allergies or areas to focus on or avoid.
After-care Advice
Drink plenty of water, rest where you can and avoid alcohol and strenuous activity for the rest of the day. Give yourself some quiet time to enjoy the calm and get the most from your treatment.
Downtime & Recovery
No downtime. You can return to your day feeling relaxed, though many clients like to keep the rest of the day gentle.
Contraindications
Please Read Carefully Before Booking This Treatment.
Not suitable during certain acute illnesses, infections or some medical conditions, and treatments are adapted during pregnancy. Please share your medical history at booking so your treatment can be kept safe and suitable.
Side Effects & Risks
You may feel deeply relaxed or a little sleepy afterwards, which soon passes. Any sensitivities are discussed and managed beforehand.
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