Massage and Holistic Therapies
Body massage
Who It's For
Anyone wanting to relax, relieve muscle tension or de-stress, whether through a full-body massage, targeted deep tissue work or a holistic therapy. Suitable for most people following a consultation.
Expected Results
You leave relaxed, with eased tension and improved wellbeing. Regular treatments help manage stress and keep muscles supple.
Pre-care Advice
Avoid a heavy meal beforehand and arrive hydrated. Tell your therapist about any injuries, health conditions or areas to focus on or avoid.
After-care Advice
Drink plenty of water, rest where you can and avoid strenuous exercise and alcohol for the rest of the day.
Downtime & Recovery
There is no downtime; most people feel deeply relaxed afterwards.
Contraindications
Please Read Carefully Before Booking This Treatment.
May not be suitable with certain medical conditions, injuries or during early pregnancy. A consultation confirms suitability and pressure.
Side Effects & Risks
You may feel slightly tender after firmer work, which soon passes. Drinking water helps.
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