Massage and Body Treatments
Body massage
Who It's For
Ideal for anyone wanting to relax, relieve muscular tension and stress, or treat and smooth the skin with a body scrub. Pressure and focus are tailored to you, and any health conditions are checked at consultation.
Expected Results
Relaxed, eased muscles, reduced tension and stress, and smoother, nourished skin after body treatments. Regular massage helps maintain wellbeing and manage everyday tension.
Pre-care Advice
Avoid a heavy meal and alcohol just before your treatment, arrive hydrated, and let Amy know of any injuries, health conditions or areas to focus on or avoid.
After-care Advice
Drink plenty of water, rest where possible and avoid strenuous activity, alcohol and very hot baths for the rest of the day. Follow any advice Amy gives for specific areas of tension.
Downtime & Recovery
No downtime — most clients feel relaxed and can continue their day, ideally keeping well hydrated and rested afterwards.
Contraindications
Please Read Carefully Before Booking This Treatment.
Some conditions require caution or medical clearance — including pregnancy, recent injury or surgery, certain skin, circulatory or heart conditions, and infections. All are assessed at consultation and the treatment adapted or postponed where needed.
Side Effects & Risks
Occasionally, mild temporary tenderness after deeper work, or slight redness after a body scrub, which settles quickly. Any concerns are discussed beforehand.
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