Deep Tissue Massage

Deep tissue massage

Weekly

Who It's For

Suitable for clients with chronic muscle tension, postural issues, sports-related tightness or stress-related muscular discomfort. Not suitable during acute injury, fever or certain health conditions.

Expected Results

Significant reduction in muscle tension and discomfort, improved range of movement, better posture and a feeling of greater ease and mobility.

Pre-care Advice

Arrive hydrated and avoid a large meal immediately beforehand. Inform your therapist of any injuries, recent surgeries or health conditions.

After-care Advice

Drink plenty of water. Some muscle soreness the following day is normal. Avoid strenuous physical activity for 24 hours.

Downtime & Recovery

None, though mild muscle soreness may be experienced the following day.

Contraindications

Please Read Carefully Before Booking This Treatment.

Acute injuries, inflammation, fever, deep vein thrombosis, osteoporosis, certain cardiovascular conditions, blood thinning medications and pregnancy.

Side Effects & Risks

Temporary muscle soreness or fatigue following treatment, which typically resolves within 24 to 48 hours.

Practitioner Qualifications

Helen Ward holds extensive qualifications in advanced massage techniques.

Frequently Asked Questions

Will deep tissue massage hurt?

Deep tissue massage uses firm pressure and may involve some discomfort in areas of tension, but it should never be painful. Your therapist will always work within your comfort level and you should communicate your preferences throughout the session.

How many sessions will I need?

This depends on the nature and duration of your muscle tension. Your therapist will advise on a recommended treatment plan during your initial appointment.