Abby O'Sullivan Coaching

In my over 15 years as a driven business owner, I have experienced incredible success. I also experienced burnout physically, emotionally and mentally along the way – several times.

From numbness and tingling in my fingers to panic attacks to terrible eczema on my face…these experiences had me feeling terrible and low. I struggled to keep up with my own health and fitness goals. I felt defeated by self doubt and overwhelm.

I know I’m not alone…plenty of women are trying to balance business ownership, family & social lives and trying to be & feel healthy. It seems like one area always takes a backseat.

All of my experiences taught me so much. What I want you to know is:

1. You don’t have to sacrifice your health and well-being to build a wildly successful business that you love. You get to have it all.

2. Self care does not have to be complicated or take a ton of time.

When you take care of you, your light and passion shine bright into the world around you affecting every area of your life. Your impact expands into your family, relationships, career and community.

I don’t want your cup to just be full. I want to see it overflowing!

We don’t just talk about exercise and nutrition here. We talk about boundaries, nervous system regulation and energetics, too. Because it’s not just about what you’re DOING, it’s also about your state of BEING.

When I put the pieces together, my inner strength grew to match the physical strength I built in the gym.

I released the guilt of saying “no” and setting boundaries watching my confidence and energy for my work grow. I’m no longer stuck in the all or nothing cycles blaming stress and work.

I opened up to new ways of practicing self care and deepened my connection to myself and my body. I’m no longer ignoring the signals of pain, exhaustion and misalignment.

I stopped giving my excuses power and began to take step after step towards the life, body and business I desire.